Specialties

Dr. Lauren Helm specializes in working with anxiety, stress, panic attacks, indecision, perfectionism, burnout, low self-worth, and general relationship issues. She has expertise in treating Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, Phobias, and Obsessive-Compulsive Disorder using evidence-based therapy. Dr. Lauren Helm’s practice also focuses on personal growth, values, mindfulness and self-compassion, attachment styles and relationship skills, emotion regulation, and strengthening overall psychological resilience and well-being.

Evidence-based therapy

Dr. Lauren Helm utilizes evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Unified Protocol for Emotional Disorders (UP CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy (ERP), and Mindful Self-Compassion (MSC).

What you can expect

Your therapy sessions with Dr. Lauren Helm are personalized to help you achieve your goals using evidence-based techniques. Together, you'll explore your experiences to gain insight into challenges and enhance self-awareness. Practical exercises and strategies will strengthen important skills, such as mindfulness, acceptance, self-compassion, emotion regulation, distress tolerance, problem-solving, interpersonal effectiveness, and living according to your values.

Billing & Insurance FAQS

Dr. Lauren Helm accepts Lyra Health and Aetna. If you have a different insurance provider, you may still be eligible for out-of-network benefits. Private pay options are also available. Please visit the billing and insurance page for details.

NEW CLIENTs

Ready to take the first step? If you are a Washington resident, schedule a complimentary 25 minute phone consultation with Dr. Lauren Helm to discuss how her practice may be able to support you. Use Rise Psychology’s secure online scheduling portal below to book your consultation today.