EVIDENCE-BASED ONLINE THERAPY

FOR STRESS, ANXIETY, OCD, AND RELATIONSHIP ISSUES

If you are looking for mental health help, there are many options available in the community! Scroll below for mental health resources that may come in handy.

Please note that by using Rise Psychology's website and this resource list, you herein agree to Rise Psychology's website terms. This list of resources is not all-inclusive and not an endorsement of providers and organizations that are listed, and your use of information provided on this list does not constitute a professional relationship with or a referral from Rise Psychology. 

In addition to this resource list, you may wish to consult other resources including your doctor or other trusted professionals, your state’s psychological or psychiatric association, or local university psychology or psychiatry departments. Always inquire about the credentials of any practitioner before choosing a therapist or psychiatric provider.

TIPS FOR FINDING A MENTAL HEALTH PROVIDER:

  • You can call your insurance for a list of insurance-covered psychotherapists or counselors.

  • You can ask your primary medical care provider for referrals to local counselors and/or psychiatrists (medication treatment providers).

  • You can search online therapist directories for counselors & therapists near you. Here are a few examples:

  • You may search specifically for psychologists using www.findapsychologist.org. 

  • To find providers who offer psychiatric medication management, you may also call your insurance for information about psychiatry referrals, ask your primary medical care provider for a referral, and/or search www.psychologytoday.com/us/psychiatrists .

National Crisis Hotlines

If there is a life-threatening emergency, please call 911.

Suicide Prevention Lifeline:

24 Hour Phone Hotline: 988 or 1-800-273-8255

Website: www.suicidepreventionlifeline.org

Description: "This 24-hour hotline (988 or 1-800-273-8255), and 150 associated crisis centers around the country, support languages spoken by refugees and other vulnerable populations.  The interpretation services are available in all States at no cost to the refugee.   Languages include Arabic, Burmese, Chin, Kinyarwanda, Kayah (also known as Karenni), Sgaw Karen (also known as Karen or Po Karen), Somali, Swahili, and many other languages." (Source: NSPL website)

Crisis Text Line:

Text HOME to 741741

Website: https://www.crisistextline.org

Description: “Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.”

TRANS LIFELINE

Hotline: 1-877-565‑8860

Website: https://translifeline.org

Description: “Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.”

The Trevor Project

24/7 Hotline: 1-800-246-7743
Text "START" to 678-678
Chat online

Description: “Our trained counselors understand the challenges LGBTQ young people face. They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like. If you are thinking about harming yourself — get immediate support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential, and 100% free.”

Safe Place 24 Hour Youth Crisis Hotline:

Youth Crisis Phone Hotline: 1-800-422-8336

Website: www.nationalsafeplace.org/safe-place-teens

Description: "Offers access to immediate help and safety for youth ages 12-17 in crisis. A youth may call the hotline or walk into a facility displaying the Safe Place sign to request help, such as reconnecting with a parent/guardian or finding shelter. Safe Place is a national youth outreach and prevention program for young people in need of immediate help and safety. As a community-based program, Safe Place designates businesses and organizations as Safe Place locations, making help readily available to youth in communities across the country. Locations include: libraries, YMCA’s fire stations, public buses, various businesses, and social service facilities." (Source: Safe Place website)

The National Domestic Violence Hotline

24 Hour Hotline: 800-799-7233 or 800-787-3224 (TTY)

Description: The National Domestic Violence Hotline "provides confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. [Their] database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and [their] Language Line offers translations in 170+ different language" (Source: NDVH Website)

Website: http://www.thehotline.org/

ONLINE DIRECTORIES & EDUCATIONAL RESOURCES:

National Alliance on Mental Illness (NAMI)

Description: "NAMI is a national advocacy organization that offers classes and support groups at no cost to those who need them, connecting people with shared experiences and providing guidance on how to navigate a complex mental health system" (Source: NAMI website)

Phone: 206-783-9264

Website: www.nami-greaterseattle.org

Anxiety and Depression Association of America 

Description: This website offers up to date information about anxiety and related disorders, and has a helpful "Find a Therapist" tool to help you find a therapist specializing in treating anxiety and related disorders. "The ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety and related disorders." (Source: ADAA website)

Website: www.adaa.org

International OCD Foundation

Description: This website offers detailed information about OCD and related disorders, and has a resource directory for therapists who work with OCD and related issues. 

Website: https://iocdf.org/about-ocd/#obsessions

Help PRO

Description: If you are looking for a therapist who works with suicide prevention, HelpPRO connects people experiencing depression, suicidal thoughts, suicide bereavement and many other mental health issues to qualified care.

Website: www.helppro.com

National Eating Disorder Association

Description: “NEDA's Information and Referral Helpline is a great place to start if you are contemplating getting help or already know that it is what you need, as we are equipped with the necessary resources to help you find treatment, support groups and research studies that can be of assistance. We also have a variety of programs designed to provide personal support to individuals who are suffering and family members who are supporting a loved one with an eating disorder. From insurance issues to loss support to recovery maintenance, NEDA has programs and resources that can help” (Source: NEDA website)

Toll-free Information and Referral Helpline: 1-800-931-2237

Website: www.nationaleatingdisorders.org