Scroll below to access free online self-help informational videos. These are intended to be an easily accessed educational resource that can be referred to at any time, and at your own pace. They are for self-directed "do it yourself" learning, just like self-help books.
Disclaimer: All material provided is for informational purposes only. Direct consultation of a qualified provider should be sought for any specific questions or problems. Use of these online videos in no way constitutes professional service or advice. Please do not practice meditation or relaxation exercises while driving or operating heavy machinery.
Self-Help VIDEOS
